$150


This package is intended for players who would like a formal introduction to proper training and technique or for players desiring a tune-up of current skills.

 
In-Person Training Includes:

  • 1  lesson (60 minutes)
  • Hands on correction with drills tailored to the player
  • Written Action Plan after lesson


Online Training Includes:

  • 1 Onform video breakdown (side by side analysis)
  • Player journal setup in Google Docs (Guided Reflection Prompts - "what went well, what to improve")







$500


This package is intended for athletes who are serious about consistent growth and in-season performance.


In-Person Training Includes:

  • 5  lessons (60 minutes each)
  • Mechanics, sequencing, drills
  • Short mindset check-ins during session


Online Training Includes:


  • Weekly OnForm breakdowns (slow motion, markers, side-by-side tracking)
  • Unlimited video submissions via OnForm
  • Personalized progression plan
  • Weekly journaling + feedback
  • Drill clips sent directly to you


*each package is expected to occur within a 30-day timeframe

Elite Package  Online/In Person

Elite Package Online Elite Package In Person


$850

For athletes preparing for varsity roles, college recruitment, or pro-level development.


In-Person Training Includes:

  • 8 lessons (60 minutes)
  • Advanced mechanics: velocity, pitch design, sequencing
  • In-lesson guided mental performance sessions (game-day routines, pre-pitch focus)


Online Training Includes:

  • Weekly advanced OnForm breakdowns with biomechanics markers
  • Unlimited submissions + feedback
  • Position-specific strength & mobility plan (PDF or Google Doc)
  • Guided journaling (weekly deep dive prompts + your written comments)
  • Monthly Zoom meeting (athlete + parent optional) for live mindset & performance coaching

*each package is expected to occur within a 30-day timeframe


How it works

  • 1. Choose Between In Person / Online


    Choose the coaching option that fits your goals and schedule


    Both online and in-person coaching offer the same level of instruction and attention. The difference comes down to how you want to train, review, and apply feedback.

  • 2. Set Appointment

    Choos a consistant schedule to try and meet 1-2 times a week. 

  • 3. Confirmation Email

    You will recieve Instructions that will help me prepare for our appointment.

  • 4. Have a plan

    Propperly take your time with identifying the issue and things that you want to overcome for good. 

  • 5. Lesson

    Whether we are in person or online, come prepared and excited for change.